Our Classes
Power Moves Reformer
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
* This class is pregnancy friendly, please let us know before your first class with us.
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY
Power Moves Reformer
Reform
Our Power Moves Reform classes are programmed to challenge you, building on the basic movements that you have learnt in fundamentals. Reform combines balance, strength and endurance so you can get more out of your workout.
These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.
Suitable for Progressive to Intermediate
- STRENGTH
- CO-ORDINATION
- INTERMEDIATE
Power Moves Reformer
Evolve
For all of the Pilates enthusiasts that are up for the challenge! In this class we will keep you challenged and progressing.
Incorporating all of the movements you already know and love to some that you may have never done before. Using heavier spring loading to build strength, lighter springs to challenge stability, and advanced progressions throughout, this class will push you outside your comfort zone – in the best way possible.
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- BALANCE
- ENDURANCE
- ADVANCED
Power Moves Hot Mat pilates
hot mat Classic
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles. Expect layered progressions and flowing movement combinations that keep your body and mind engaged, with props thoughtfully used to challenge, elevate and energise your workout.
Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology
- LOW-IMPACT
- STENGTH
- ALL LEVELS
Power Moves Hot Mat pilates
hot mat Sweat
Hot Mat Sweat is not your typical Pilates class; it’s Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology
- SWEAT
- CHALLENGING
- HEART ELEVATING
Power Moves Hot Mat Pilates
Hot Mat Strong
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology
- STRENGTH
- FOCUS
- POWERFUL
Power Moves Yoga
Power Yoga
Harmonizing breath and movement, you’ll seamlessly transition between poses with strength and intention in this class. It’s a dynamic meditation in motion, enriched with a mental focus.
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch & Unwind class first.
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
Power Moves Yoga
Stretch & Unwind
This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.
This class is heated to a comfortable 26 – 30 degrees.
Suitable for all levels of fitness.
*Pregnancy friendly – please contact our team before your first class.
@POWERMOVES_AU
Fresh off the press... 🗞️
Something exciting is making headlines.
#powermovespilates
What makes a great neighbourhood?
Coffee that feels like part of the routine. A sandwich worth making a detour for. Local businesses you want to keep coming back to. Familiar faces and friendly hellos.
We think we found all of the above. Watch this space 🤭
#powermovespilates #pilatesbrisbane #brisbanepilates #pilatescommunity
What makes a great neighbourhood?
Coffee that feels like part of the routine. A sandwich worth making a detour for. Local businesses you want to keep coming back to. Familiar faces and friendly hellos.
We think we found all of the above. Watch this space 🤭
#powermovespilates #pilatesbrisbane #brisbanepilates #pilatescommunity
It already feels like home ❤️🔥
We have a feeling we’re going to fit right in…
#powermovespilates
It already feels like home ❤️🔥
We have a feeling we’re going to fit right in…
#powermovespilates
A new Power Moves chapter is taking shape ... ❤️🔥
We’ve been keeping a little secret, and we can’t wait to finally let you in on it.
Stay tuned 👀
A new Power Moves chapter is taking shape ... ❤️🔥
We’ve been keeping a little secret, and we can’t wait to finally let you in on it.
Stay tuned 👀