Our Classes
Power Moves Reformer
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
* This class is pregnancy friendly, please let us know before your first class with us.
- TONE
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY
Power Moves Reformer
Reform
These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.
Suitable for Progressive to Intermediate
- BALANCE
- STRENGTH
- CO-ORDINATION
- INTERMEDIATE
Power Moves Reformer
Evolve
Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- SWEAT
- TONE
- ENDURANCE
- ADVANCED
Power Moves Hot Mat
Powerhouse Sweat
Powerhouse Sweat is not your typical Pilates class; it’s Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology
- SWEAT
- STRENGTH
- CHALLENGING
- HEART ELEVATING
Power Moves Hot Mat
Powerhouse Classic
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. Props are always in play – thoughtfully used to challenge, elevate and energise your workout.
Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology
- TONE
- LOW-IMPACT
- STENGTH
- ALL LEVELS
Power Moves Yoga
Power Yoga
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
Power Moves Yoga
Stretch & Unwind
This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.
This class is heated to a comfortable 26 – 30 degrees.
Suitable for all levels of fitness.
*Pregnancy friendly – please contact our team before your first class.
@POWERMOVES_AU
From client to instructor ❤️🔥
Meet Jenai! She started just like many of you, showing up to class, building strength, and falling in love with the Power Moves burn. Fast forward and she’s now on the mat leading the way as one of our instructors!
Her journey is all about consistency, confidence and finding joy in movement. Proof that when you stick with it, anything can happen.
#powermovespilates #pilatesjourney #pilatesinstructor
From client to instructor ❤️🔥
Meet Jenai! She started just like many of you, showing up to class, building strength, and falling in love with the Power Moves burn. Fast forward and she’s now on the mat leading the way as one of our instructors!
Her journey is all about consistency, confidence and finding joy in movement. Proof that when you stick with it, anything can happen.
#powermovespilates #pilatesjourney #pilatesinstructor
It’s almost time to celebrate ❤️🔥
We’re wrapping up the Bingo Challenge with something special. A breathwork session to unwind, reflect and reset after 26 days of moving with intention ✨
Join us Sunday 23 Nov at 5pm for a guided experience with:
🧘♂️ Ben from @letgobreathwork at our West End studio
🧘♀️ Abby from @thespacewithin.wellness at our Newstead studio
Open to everyone, whether you joined the challenge or not. Book via the Power Moves app to save your spot.
(Challengers, check your inbox for your exclusive discount 💌)
Let’s breathe, release and celebrate how far you’ve come!
#powermovespilates #breathwork #pilatescommunity #wellnessroutine
It’s almost time to celebrate ❤️🔥
We’re wrapping up the Bingo Challenge with something special. A breathwork session to unwind, reflect and reset after 26 days of moving with intention ✨
Join us Sunday 23 Nov at 5pm for a guided experience with:
🧘♂️ Ben from @letgobreathwork at our West End studio
🧘♀️ Abby from @thespacewithin.wellness at our Newstead studio
Open to everyone, whether you joined the challenge or not. Book via the Power Moves app to save your spot.
(Challengers, check your inbox for your exclusive discount 💌)
Let’s breathe, release and celebrate how far you’ve come!
#powermovespilates #breathwork #pilatescommunity #wellnessroutine
We’re officially halfway through the Bingo Challenge! ❤️🔥
This is the point where motivation can start to dip, but this is where the magic happens.
Some of our fave tips to help keep you going:
💌 Book your classes in advance
💌 Tell your friends you’re going
💌 Remember how good it feels after you move
Let’s finish strong together!
#powermovespilates #bingochallenge #pilateschallenge #pilatesmotivation #pilatescommunity
We’re officially halfway through the Bingo Challenge! ❤️🔥
This is the point where motivation can start to dip, but this is where the magic happens.
Some of our fave tips to help keep you going:
💌 Book your classes in advance
💌 Tell your friends you’re going
💌 Remember how good it feels after you move
Let’s finish strong together!
#powermovespilates #bingochallenge #pilateschallenge #pilatesmotivation #pilatescommunity
Think you’ve mastered your wide row? 👀
We’re breaking down the most common form slips and showing you how to move with strength and control.
What move should we break down next? 👇
#powermovespilates #pilatesform #mindfulmovement #brisbanepilates
Think you’ve mastered your wide row? 👀
We’re breaking down the most common form slips and showing you how to move with strength and control.
What move should we break down next? 👇
#powermovespilates #pilatesform #mindfulmovement #brisbanepilates