Our Classes
Power Moves Reformer
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
* This class is pregnancy friendly, please let us know before your first class with us.
- TONE
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY
Power Moves Reformer
Reform
These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.
Suitable for Progressive to Intermediate
- BALANCE
- STRENGTH
- CO-ORDINATION
- INTERMEDIATE
Power Moves Reformer
Evolve
Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- SWEAT
- TONE
- ENDURANCE
- ADVANCED
Power Moves Mat
Powerhouse Sweat
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises.
- SWEAT
- STRENGTH
- CHALLENGING
- HEART ELEVATING
Power Moves Mat
Powerhouse Classic
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. These classes may be taught with a prop or two, or entirely equipment free.
Heated & non-heated options.
Suitable for all levels of fitness
- TONE
- LOW-IMPACT
- STENGTH
- ALL LEVELS
Power Moves Yoga
Power Yoga
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
Power Moves Yoga
Stretch & Unwind
This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.
This class is heated to a comfortable 26 – 30 degrees.
Suitable for all levels of fitness.
*Pregnancy friendly – please contact our team before your first class.
@POWERMOVES_AU
FOUNDATION MEMBERSHIPS ARE LIVE ❤️🔥
The Power Moves community is growing, and we want YOU to be part of this exciting new chapter from day one.
Lock in a Foundation Membership and secure lifetime savings, VIP perks, and access to the hottest new Pilates studio in town! ICYMI, we officially open June 2025 - and trust us, you’ll want to say you were here first 💥
What’s waiting for you?
❤️🔥 16 Allegro 2 Reformers
❤️🔥 30 Hot Mat Pilates & Yoga spaces
❤️🔥 State-of-the-art facilities to elevate your entire experience
❤️🔥 Expert-led classes that hit different
🚀 Tier 1 spots are strictly limited - and once they’re gone, they’re gone. This is your chance to lock in the best rate, the biggest perks, and claim your OG status - but only if you act fast.
Ready to lock it in? Here’s how:
1. Download the PM app
2. Go to the ‘More’ on the homepage
3. Select “Buy new Memberships and packs”
The countdown is on. Are you in?
#powermovespilates #brisbanepilatesstudio #powermovesnewstead
FOUNDATION MEMBERSHIPS ARE LIVE ❤️🔥
The Power Moves community is growing, and we want YOU to be part of this exciting new chapter from day one.
Lock in a Foundation Membership and secure lifetime savings, VIP perks, and access to the hottest new Pilates studio in town! ICYMI, we officially open June 2025 - and trust us, you’ll want to say you were here first 💥
What’s waiting for you?
❤️🔥 16 Allegro 2 Reformers
❤️🔥 30 Hot Mat Pilates & Yoga spaces
❤️🔥 State-of-the-art facilities to elevate your entire experience
❤️🔥 Expert-led classes that hit different
🚀 Tier 1 spots are strictly limited - and once they’re gone, they’re gone. This is your chance to lock in the best rate, the biggest perks, and claim your OG status - but only if you act fast.
Ready to lock it in? Here’s how:
1. Download the PM app
2. Go to the ‘More’ on the homepage
3. Select “Buy new Memberships and packs”
The countdown is on. Are you in?
#powermovespilates #brisbanepilatesstudio #powermovesnewstead
No one likes getting left on read… especially by the waitlist 👀
A friendly PSA: If you join the waitlist, you’re committing to showing up if a spot opens. You’ll be automatically added to class (up to 1 hour before start time) and notified via text/email.
Can’t make it anymore? No stress – just remove yourself from the waitlist so someone else can take your spot!
If you’re added but don’t attend, it will be considered a no-show.
We love a considerate queen and appreciate your understanding! 🫶
#powermovespilates #reformerpilates
No one likes getting left on read… especially by the waitlist 👀
A friendly PSA: If you join the waitlist, you’re committing to showing up if a spot opens. You’ll be automatically added to class (up to 1 hour before start time) and notified via text/email.
Can’t make it anymore? No stress – just remove yourself from the waitlist so someone else can take your spot!
If you’re added but don’t attend, it will be considered a no-show.
We love a considerate queen and appreciate your understanding! 🫶
#powermovespilates #reformerpilates
A huge congratulations to Amelia & Sarah on their exciting new roles! 🎉
🌟 Amelia is stepping up as Studio Manager at West End! With her incredible Pilates expertise and passion, we know she’ll thrive in this role and keep bringing that signature Power Moves energy.
🌟 Sarah is taking on the Studio Manager role at Power Moves Newstead! Over the next few weeks, she and Amelia will work together for a smooth handover before Sarah shifts her focus to getting the new studio up and running. But don’t worry - she’ll still be teaching at West End too!
#powermovespilates #powermovesnewstead #powermoveswestend
A huge congratulations to Amelia & Sarah on their exciting new roles! 🎉
🌟 Amelia is stepping up as Studio Manager at West End! With her incredible Pilates expertise and passion, we know she’ll thrive in this role and keep bringing that signature Power Moves energy.
🌟 Sarah is taking on the Studio Manager role at Power Moves Newstead! Over the next few weeks, she and Amelia will work together for a smooth handover before Sarah shifts her focus to getting the new studio up and running. But don’t worry - she’ll still be teaching at West End too!
#powermovespilates #powermovesnewstead #powermoveswestend
COMPETITION CLOSED
COMPETITION TIME 🚀
To celebrate the launch of our second studio at 22 Helen Street, Teneriffe, we’re GIVING AWAY 2 x FREE Unlimited Memberships (Reformer, Hot Mat & Yoga) — valid for 12 months!
Want to enter? It’s easy, YOU AND YOUR PILATES BESTIE just have to TAG EACH OTHER in the comments below 👯♀️
Winners will enjoy unlimited access to the Newstead studio — yes, that’s a whole year of moving, sweating, and flowing together!
Winners announced Monday, March 24th.
Ready, set, tag! ❤️🔥
~ New studio set to open June 2025 ~
#PowerMovesNewstead #PilatesBrisbane #ReformerPilates
COMPETITION CLOSED
COMPETITION TIME 🚀
To celebrate the launch of our second studio at 22 Helen Street, Teneriffe, we’re GIVING AWAY 2 x FREE Unlimited Memberships (Reformer, Hot Mat & Yoga) — valid for 12 months!
Want to enter? It’s easy, YOU AND YOUR PILATES BESTIE just have to TAG EACH OTHER in the comments below 👯♀️
Winners will enjoy unlimited access to the Newstead studio — yes, that’s a whole year of moving, sweating, and flowing together!
Winners announced Monday, March 24th.
Ready, set, tag! ❤️🔥
~ New studio set to open June 2025 ~
#PowerMovesNewstead #PilatesBrisbane #ReformerPilates