Our Classes
Power Moves Reformer
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
* This class is pregnancy friendly, please let us know before your first class with us.
- TONE
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY


Power Moves Reformer
Reform
These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.
Suitable for Progressive to Intermediate
- BALANCE
- STRENGTH
- CO-ORDINATION
- INTERMEDIATE
Power Moves Reformer
Evolve
Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- SWEAT
- TONE
- ENDURANCE
- ADVANCED


Power Moves Hot Mat
Powerhouse Sweat
Powerhouse Sweat is not your typical Pilates class; it’s Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology
- SWEAT
- STRENGTH
- CHALLENGING
- HEART ELEVATING
Power Moves Hot Mat
Powerhouse Classic
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. Props are always in play – thoughtfully used to challenge, elevate and energise your workout.
Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology
- TONE
- LOW-IMPACT
- STENGTH
- ALL LEVELS


Power Moves Yoga
Power Yoga
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
Power Moves Yoga
Stretch & Unwind
This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.
This class is heated to a comfortable 26 – 30 degrees.
Suitable for all levels of fitness.
*Pregnancy friendly – please contact our team before your first class.

@POWERMOVES_AU
Once they’re gone… they’re GONE 😮💨
Our Foundation Memberships are your golden ticket to join the Newstead studio from day one - and trust us, you’ll want to be part of this from the very start ❤️🔥
These spicy little deals won’t be coming back, so if you’ve been thinking about it… this is your sign to jump in now!
🚀 TIER 1 = SOLD OUT
🚀 TIER 2 = SOLD OUT
🚀 FINAL TIER = ON SALE NOW
📍 22 Helen St, Teneriffe, opening June 2025
We can’t wait to move, sweat and grow together x
#powermovespilates #powermovesnewstead #newsteadpilates #brisbanepilatesstudio

Once they’re gone… they’re GONE 😮💨
Our Foundation Memberships are your golden ticket to join the Newstead studio from day one - and trust us, you’ll want to be part of this from the very start ❤️🔥
These spicy little deals won’t be coming back, so if you’ve been thinking about it… this is your sign to jump in now!
🚀 TIER 1 = SOLD OUT
🚀 TIER 2 = SOLD OUT
🚀 FINAL TIER = ON SALE NOW
📍 22 Helen St, Teneriffe, opening June 2025
We can’t wait to move, sweat and grow together x
#powermovespilates #powermovesnewstead #newsteadpilates #brisbanepilatesstudio
A few pregnancy-safe flows I’m loving! 🤰🏼🤍
#powermovespilates #pregnancypilates #prenatalpilates #reformerpilates

A few pregnancy-safe flows I’m loving! 🤰🏼🤍
#powermovespilates #pregnancypilates #prenatalpilates #reformerpilates
Your next class is waiting… and it could be on us! 💌
Got a bestie who’s been meaning to try Pilates or find their new fave studio? Invite them to join the Power Moves crew and you’ll BOTH be rewarded!
They’ll score $20 credit to kickstart their Pilates journey, and you’ll pocket $25 credit for every friend who signs up.
Refer your friends directly through the Power Moves app ❤️🔥
#powermovespilates #pilatesbesties #brisbanepilates #pilatescommunity

Your next class is waiting… and it could be on us! 💌
Got a bestie who’s been meaning to try Pilates or find their new fave studio? Invite them to join the Power Moves crew and you’ll BOTH be rewarded!
They’ll score $20 credit to kickstart their Pilates journey, and you’ll pocket $25 credit for every friend who signs up.
Refer your friends directly through the Power Moves app ❤️🔥
#powermovespilates #pilatesbesties #brisbanepilates #pilatescommunity
Happy Mother’s Day 🤍
Today we’re celebrating all the incredible mums in our Power Moves community! We LOVE seeing these beautiful mother-daughter duos sharing their movement journey together.
How are you spending your day? 🫶
#powermovespilates

Happy Mother’s Day 🤍
Today we’re celebrating all the incredible mums in our Power Moves community! We LOVE seeing these beautiful mother-daughter duos sharing their movement journey together.
How are you spending your day? 🫶
#powermovespilates