Our Classes

Power Moves Reformer

Fundamentals

This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.

Suitable for all levels of fitness

* This class is pregnancy friendly, please let us know before your first class with us.

  • TONE
  • LOW IMPACT
  • STRENGTH
  • BEGINNER FRIENDLY
Fundamentals - Power Moves
Reform Pilates

Power Moves Reformer

Reform

Get ready to sculpt and sweat, tone and tighten. Our Power Moves Reform classes are programmed to challenge you, building on the basic movements that you have learnt in fundamentals. Reform combines balance, strength and endurance so you can get more out of your workout.

These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.

Suitable for Progressive to Intermediate

  • BALANCE
  • STRENGTH
  • CO-ORDINATION
  • INTERMEDIATE

Power Moves Reformer

Evolve

For all of the Pilates enthusiasts that are up for the challenge! In this class we will keep you challenged and progressing.

Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!

These classes require a good level of Reform class experience.

Suitable for Progressive to Advanced

  • SWEAT
  • TONE
  • ENDURANCE
  • ADVANCED
Evolve Pilates - Power Moves
Sweat Pilates

Power Moves Mat

Powerhouse Sweat

Powerhouse Sweat is not your typical Pilates class; it’s Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.

Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises.

  • SWEAT
  • STRENGTH
  • CHALLENGING
  • HEART ELEVATING

Power Moves Mat

Powerhouse Classic

Think classic Matwork Pilates with a dynamic edge.

Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. These classes may be taught with a prop or two, or entirely equipment free.

Heated & non-heated options.

Suitable for all levels of fitness

  • TONE
  • LOW-IMPACT
  • STENGTH
  • ALL LEVELS
Classic Pilates - Power Moves
Powerhouse Yoga

Power Moves Yoga

Power Yoga

Harmonizing breath and movement, you’ll seamlessly transition between poses with strength and intention in this class. It’s a dynamic meditation in motion, enriched with a mental focus.

Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.

If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.

  • FLOW
  • STRENGTHEN
  • MOBILITY
  • MENTAL FOCUS

Power Moves Yoga

Stretch & Unwind

This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.

This class is heated to a comfortable 26 – 30 degrees.

Suitable for all levels of fitness.

*Pregnancy friendly – please contact our team before your first class.

Stretch and Flow

@POWERMOVES_AU

This beautiful client review made our day 🥹

“THE BEST STUDIO EVER

As a self proclaimed Pilates princess I have tried every reformer class in London, UK and am making my way around the Brisbane studios, but always come back to Power Moves. Every aspect of the studio is perfect. It is not only an amazing class every time but the studio is so polished, clean, perfectly lit, each class feels like such a luxury experience. The teachers are amazing and so inspiring, it’s genuinely the highlight of my week.

I’ve found that some reformer classes I’ve been to at other studios can feel too slow and relaxing, and others feel too much like a bootcamp that really isn’t close to the Joseph Pilates method but instead just feels like a HIIT type workout on a reformer, but what Power Moves offer is the perfect reformer class.

I tend to keep doing the Fundamentals classes as they are never too repetitive in format, but still offer all the foundational exercises I want in a class. Reform is also great for if you want that push or variation in equipment or exercises. I think this format is much better than your traditional beginner, int, adv. I also love how the music blends seamlessly in volume between the teachers instruction and the exercises, something I’ve never seen done quite so well at other studios either.

Location is also great - perfect for a Saturday morning followed by coffee and a sweet treat at West End markets!

Well done Morgan and Co. X”

Thank you for the beautiful review Emily Jane! 🫶

#powermovespilates #brisbanepilates #brisbanereformerpilates #brisbanepilatesstudio #pilatesstudio #reformerpilates

Open
This beautiful client review made our day 🥹 “THE BEST STUDIO EVER As a self proclaimed Pilates princess I have tried every reformer class in London, UK and am making my way around the Brisbane studios, but always come back to Power Moves. Every aspect of the studio is perfect. It is not only an amazing class every time but the studio is so polished, clean, perfectly lit, each class feels like such a luxury experience. The teachers are amazing and so inspiring, it’s genuinely the highlight of my week. I’ve found that some reformer classes I’ve been to at other studios can feel too slow and relaxing, and others feel too much like a bootcamp that really isn’t close to the Joseph Pilates method but instead just feels like a HIIT type workout on a reformer, but what Power Moves offer is the perfect reformer class. I tend to keep doing the Fundamentals classes as they are never too repetitive in format, but still offer all the foundational exercises I want in a class. Reform is also great for if you want that push or variation in equipment or exercises. I think this format is much better than your traditional beginner, int, adv. I also love how the music blends seamlessly in volume between the teachers instruction and the exercises, something I’ve never seen done quite so well at other studios either. Location is also great - perfect for a Saturday morning followed by coffee and a sweet treat at West End markets! Well done Morgan and Co. X” Thank you for the beautiful review Emily Jane! 🫶 #powermovespilates #brisbanepilates #brisbanereformerpilates #brisbanepilatesstudio #pilatesstudio #reformerpilates

This beautiful client review made our day 🥹

“THE BEST STUDIO EVER

As a self proclaimed Pilates princess I have tried every reformer class in London, UK and am making my way around the Brisbane studios, but always come back to Power Moves. Every aspect of the studio is perfect. It is not only an amazing class every time but the studio is so polished, clean, perfectly lit, each class feels like such a luxury experience. The teachers are amazing and so inspiring, it’s genuinely the highlight of my week.

I’ve found that some reformer classes I’ve been to at other studios can feel too slow and relaxing, and others feel too much like a bootcamp that really isn’t close to the Joseph Pilates method but instead just feels like a HIIT type workout on a reformer, but what Power Moves offer is the perfect reformer class.

I tend to keep doing the Fundamentals classes as they are never too repetitive in format, but still offer all the foundational exercises I want in a class. Reform is also great for if you want that push or variation in equipment or exercises. I think this format is much better than your traditional beginner, int, adv. I also love how the music blends seamlessly in volume between the teachers instruction and the exercises, something I’ve never seen done quite so well at other studios either.

Location is also great - perfect for a Saturday morning followed by coffee and a sweet treat at West End markets!

Well done Morgan and Co. X”

Thank you for the beautiful review Emily Jane! 🫶

#powermovespilates #brisbanepilates #brisbanereformerpilates #brisbanepilatesstudio #pilatesstudio #reformerpilates ...

Welcome to the Power Moves team, Tash! ❤️‍🔥

A long-time client, Tash has been with us from the early days and we’re excited to see her grow as an instructor. Her passion for Pilates and its ability to connect the body, mind, and spirit truly shines through and she loves creating a space where people can move in a way that honours their journey and empowers them.

You can find Tash on the schedule for Reformer alternating Sunday mornings.

Be sure to say hi next time you’re in the studio! 👋

#powermovespilates #pilatesinstructor #reformerpilates #brisbanepilates

Open
Welcome to the Power Moves team, Tash! ❤️‍🔥 A long-time client, Tash has been with us from the early days and we’re excited to see her grow as an instructor. Her passion for Pilates and its ability to connect the body, mind, and spirit truly shines through and she loves creating a space where people can move in a way that honours their journey and empowers them. You can find Tash on the schedule for Reformer alternating Sunday mornings. Be sure to say hi next time you’re in the studio! 👋 #powermovespilates #pilatesinstructor #reformerpilates #brisbanepilates

Welcome to the Power Moves team, Tash! ❤️‍🔥

A long-time client, Tash has been with us from the early days and we’re excited to see her grow as an instructor. Her passion for Pilates and its ability to connect the body, mind, and spirit truly shines through and she loves creating a space where people can move in a way that honours their journey and empowers them.

You can find Tash on the schedule for Reformer alternating Sunday mornings.

Be sure to say hi next time you’re in the studio! 👋

#powermovespilates #pilatesinstructor #reformerpilates #brisbanepilates ...

Before discovering Pilates, I felt like I had tried everything - lifting weights at the gym, endless cardio sessions, every other group fitness class I could find. While each of these have their benefits, I always hit a point where I felt stagnant, unmotivated or just plain exhausted.

I first started Pilates just to try something new, but it quickly became so much more than that. What kept me coming back wasn’t just the physical benefits—it was the fact that I actually ENJOYED it. Pilates gave me mental clarity, steady progress and a genuine connection with my body that I hadn’t experienced before.

Over the years, with consistent practice, I’ve been able to progress. Just like everyone else, I still have days where I don’t feel super motivated to workout or days that I might feel weaker than usual - and that’s okay. Progress isn’t always linear and it’s important to honor where you are in the moment.

If you’re wanting to stay consistent and progress your Pilates practice, here are my top tips:

1. Create a routine you love – The more you enjoy it, the easier it is to show up.
2. Start slow and build up – Don’t rush to advanced exercises. Master the basics, focus on proper form and gradually challenge yourself. You will be suprised how quickly you progress.
3. Listen to your body – Be kind to yourself. It’s important to recognise when your body needs rest. Rest days are just as valuable as workout days.
4. Mix it up – Variety is key to staying engaged. Incorporate different types of Pilates workouts in your weekly routine - I love to mix up reformer, mat pilates and yoga—to keep things fresh and fun.

You’ve got this! 🫶

- Morgan xx

#pilates #powermovespilates #brisbanepilates #brisbanepilatesstudio #brisbanepilatesinstructor

Open
Before discovering Pilates, I felt like I had tried everything - lifting weights at the gym, endless cardio sessions, every other group fitness class I could find. While each of these have their benefits, I always hit a point where I felt stagnant, unmotivated or just plain exhausted. I first started Pilates just to try something new, but it quickly became so much more than that. What kept me coming back wasn’t just the physical benefits—it was the fact that I actually ENJOYED it. Pilates gave me mental clarity, steady progress and a genuine connection with my body that I hadn’t experienced before. Over the years, with consistent practice, I’ve been able to progress. Just like everyone else, I still have days where I don’t feel super motivated to workout or days that I might feel weaker than usual - and that’s okay. Progress isn’t always linear and it’s important to honor where you are in the moment. If you’re wanting to stay consistent and progress your Pilates practice, here are my top tips: 1. Create a routine you love – The more you enjoy it, the easier it is to show up. 2. Start slow and build up – Don’t rush to advanced exercises. Master the basics, focus on proper form and gradually challenge yourself. You will be suprised how quickly you progress. 3. Listen to your body – Be kind to yourself. It’s important to recognise when your body needs rest. Rest days are just as valuable as workout days. 4. Mix it up – Variety is key to staying engaged. Incorporate different types of Pilates workouts in your weekly routine - I love to mix up reformer, mat pilates and yoga—to keep things fresh and fun. You’ve got this! 🫶 - Morgan xx #pilates #powermovespilates #brisbanepilates #brisbanepilatesstudio #brisbanepilatesinstructor

Before discovering Pilates, I felt like I had tried everything - lifting weights at the gym, endless cardio sessions, every other group fitness class I could find. While each of these have their benefits, I always hit a point where I felt stagnant, unmotivated or just plain exhausted.

I first started Pilates just to try something new, but it quickly became so much more than that. What kept me coming back wasn’t just the physical benefits—it was the fact that I actually ENJOYED it. Pilates gave me mental clarity, steady progress and a genuine connection with my body that I hadn’t experienced before.

Over the years, with consistent practice, I’ve been able to progress. Just like everyone else, I still have days where I don’t feel super motivated to workout or days that I might feel weaker than usual - and that’s okay. Progress isn’t always linear and it’s important to honor where you are in the moment.

If you’re wanting to stay consistent and progress your Pilates practice, here are my top tips:

1. Create a routine you love – The more you enjoy it, the easier it is to show up.
2. Start slow and build up – Don’t rush to advanced exercises. Master the basics, focus on proper form and gradually challenge yourself. You will be suprised how quickly you progress.
3. Listen to your body – Be kind to yourself. It’s important to recognise when your body needs rest. Rest days are just as valuable as workout days.
4. Mix it up – Variety is key to staying engaged. Incorporate different types of Pilates workouts in your weekly routine - I love to mix up reformer, mat pilates and yoga—to keep things fresh and fun.

You’ve got this! 🫶

- Morgan xx

#pilates #powermovespilates #brisbanepilates #brisbanepilatesstudio #brisbanepilatesinstructor ...