Our Classes

Power Moves Reformer

Fundamentals

This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.

Suitable for all levels of fitness

* This class is pregnancy friendly, please let us know before your first class with us.

• TONE
• LOW IMPACT
• STRENGTH
• BEGINNER FRIENDLY

Power Moves Reformer

Evolve

Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!

These classes require a good level of Reform class experience.

Suitable for Progressive to Advanced

• SWEAT
• TONE
• ENDURANCE
• ADVANCED

Power Moves Hot Mat

Powerhouse Classic

Think classic Matwork Pilates with a dynamic edge.

Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. Props are always in play – thoughtfully used to challenge, elevate and energise your workout.  

Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology 

• TONE
• LOW-IMPACT
• STENGTH
• ALL LEVELS

Power Moves Yoga

Stretch & Unwind

This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.

This class is heated to a comfortable 26 – 30 degrees.

Suitable for all levels of fitness.

*Pregnancy friendly – please contact our team before your first class.